By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

If you're feeling fancy, you can even invest in one of the best standing desks, which allows you to adjust the height of your ...

Sitting for too long can increase risk of mortality, cardiovascular risk, and more. But if you work a sedentary job, there ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

The film’s screening earned Jolie, director Pablo Larraín and cinematographer Edward Lachman an enthusiastic standing ovation from fest ivalgoers, according to footage shared on social media.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Working from home has many benefits, but it can also be distracting. If you need help regaining focus, here are five desktop ...

If you spend much of your day sitting at a desk, and you want a more ergonomically friendly solution, a standing desk is a ...

Hoda Kotb was sitting alongside a familiar face on Friday's episode of the Today Show, but it wasn't Savannah Guthrie! The NBC star instead, was seated next to long-running anchor Craig Melvin ...

We all sit too much, especially those of us with a traditional nine-to-five. While standing desks are a great solution, they can be expensive. Plus, if you work in an office, you may not have the ...

“You've got to balance health benefits with work productivity ... A systematic review of standing and treadmill desks in the workplace. Prev Med. 2015 Jan;70:50-8. doi: 10.1016/j.ypmed.