There is one achievement that everyone who takes part in running events can agree is the bar everyone looks to hit; completing it in under four hours. There is ...

It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...

I ran two marathons back in my 20's including Philadelphia and want to commit to next year's Philadelphia marathon for a ...

When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...

Most runners keep tabs on their mileage, documenting—sometimes obsessively—exactly how far they run every day, week, month, ...

When I wrote about surviving the dreaded taper last year, I focused on tips for the mental challenge. Today, I bring you more concrete tips for making your taper work for you, so ...

Have you entered an Olympic triathlon? Follow our free six-month Olympic triathlon training plan for beginners to reach your ...