Training For My First Marathon Taught Me That Sometimes It's OK to Quit
It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...
Keys to Achieving an Incredible Marathon Finish in Less Than 4 Hours
Greg Laraia, a running coach in New York City at Motiv, says it is “a little bit more tricky.”“You have to rely on nutrition, strength, your mental capacity, and a million other factors that running ...
What You Need to Know About Marathon Training on a Treadmill
When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...
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Free 6-month Olympic-distance training plan for beginners
Have you entered an Olympic triathlon? Follow our free six-month Olympic triathlon training plan for beginners to reach your ...