As science has begun to wake up to the importance of sleep for overall health, many hotels and resorts are offering ...

Start your day the calm and easy way with this 10-minute morning yoga stretch you can do right in bed. Perfect for beginners, ...

Nuts like almonds and walnuts are natural sources of magnesium, melatonin and tryptophan, three big sleep-friendly ...

When the day’s been long or you’ve had a lot on your mind, taking care of yourself often slips to the bottom of the list ...

Whether you’re short on space or just need some extra spots for guests to sleep, these sleeper sofas deserve a spot in your ...

Even if there's abundant opportunities or energy coming into your life, you'll never be able to fully realize them if you're ...

An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person’s movement. Coupled with sleep ...

ExploreBestColleges.com reports a rise in sleepcations, as travelers seek restful getaways to combat burnout and prioritize ...

A loveable dog who was brought into a Kansas shelter in heartbreaking condition is now on the lookout for a new home and warm bed to rest his head on. Meet Ruger, the (now) three-legged pup who was ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

We tested eight popular firm mattresses to compare how well they relieve back pain and support stomach and back sleepers. We found two we’d recommend to anyone.

Family, friends and loved ones are set to gather to remember Adriana Smith at Fairfield Baptist Church in Lithonia at noon.