In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Hosted by Butterfly Yoga in support of West Lothian 50+ Network, the session saw over 50 people of all ages gather at the ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep breathing (pranayama), meditation, and mindfulness. When practiced safely ...

Sick of buying into expensive wellness trends that leave you no less stressed than before? It’s time to try this surprisingly ...

Recent research highlights the importance of calf muscles for overall health, linking smaller calf size to a higher risk of dementia. Simple exercises ...

Delta Sonics concert: 7 p.m., Longmont Museum, 400 Quail Road, Longmont. The Delta Sonics return to the Longmont Museum ...

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and ...

Here, we look at five simple lifestyle tweaks you can make in your 50s to improve your overall longevity and health. Putting less stress on the joints while still offering an engaging workout, ...

Dr Ritu Choudhary shared 5 tips that help reduce mood swings and make pregnant women feel more grounded and calm during the ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...