If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

Hosted by Butterfly Yoga in support of West Lothian 50+ Network, the session saw over 50 people of all ages gather at the ...

Recent research highlights the importance of calf muscles for overall health, linking smaller calf size to a higher risk of dementia. Simple exercises ...

Delta Sonics concert: 7 p.m., Longmont Museum, 400 Quail Road, Longmont. The Delta Sonics return to the Longmont Museum ...

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...

Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

British actor Sacha Baron Cohen has shocked fans with his jaw-dropping transformation for the role of Marvel's hot ...

Both these aspects of aging namely “physical” as well as “psychological” need to be managed properly by the elders. There is one additional and important dimension in the whole context of aging. This ...

Ready to have your diary completely booked? This week in Canberra is absolutely packed with everything from lakeside markets, ...

Columnist Jen Cueva says that with PH and heart problems, hormone replacement therapy isn't an option. She has other helpful tips, though.