This Spartan Race training workout helps you prep for an obstacle course run by targeting the most common weak point for ...

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

Anulom Vilom (Alternate Nostril Breathing) Anulom Vilom is a simple yet powerful breathing exercise that promotes mental clarity and emotional stability. Seniors can sit comfortably, close one nostril ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

The Lee County School District says 25 students were checked out by EMS following an initial call made on Friday morning ...

A new study reveals a simple way to prevent high blood pressure! The study published in the journal Circulation revealed that ...

Staying physically active is crucial for health in your golden years. John Dalton, a fitness enthusiast, shows that staying ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

SOLE Fitness' latest piece comes following recent research from the CDC, which found that adults 50 and older should have ...