Start a holiday tradition of unstructured play. It helps kids' minds, bodies, dreams and aspirations. Here's how to do it.

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either in isolation, according to a new study on strategies for healthy aging in ...

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research ...

Just five minutes of exercise a day can lower blood pressure and help to stave off heart problems, research has found. Adding short bursts of exercise to your daily routine - such as taking the ...

Over the last year this campaign has reached new heights, with a cull of higher-risk Play Store apps, the promise of live threat detection, and a raft of new features dropping with Android 15.

he could still rely on his receivers to make a big play. However, that reliance needs to be taken with a grain of salt, as while there were plays where receivers got open, there were other times when ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Google is gearing up to expand the reach of its Play Store to include extended reality (XR) headsets, according to recent discoveries in the app store’s code. This move suggests that Google is ...

Copyright 2024 The Associated Press. All Rights Reserved. Personal fitness trainer Richard Lamb, leads a group in an outdoor gym class in London, Saturday, Oct. 26 ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full body work out “Skipping itself is really hard,” says Dalton Wong ...

Cody Bellinger is sticking with the Chicago Cubs. The veteran center fielder opted into the second year of his deal with a $27.5 million salary in 2025, per ESPN's Kiley McDaniel and Jeff Passan ...