Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Fruits are often considered to be a part of a healthy and balanced diet. And when it comes to weight loss programs too, it is often suggested to add a lot of fruits to your daily diet. But, did you ...

Participants' inflammation markers also increased substantially: According to their blood tests, their CRP, which is a key ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

fat gain When we see the number on the ... If you're carrying a lot of water weight, try eating more potatoes, bananas, beets or avocados, or look for a high-quality potassium supplement.

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...