Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Participants' inflammation markers also increased substantially: According to their blood tests, their CRP, which is a key ...

Think your daily smoothie is the healthiest thing you’re having? Think again. Dietician Garima Dev Verman explains how your ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Africa's numerous cultures have long enjoyed a heritage of diets based on items known to be good for gut and metabolic health ...

Alternate-day fasting (ADF) is a pretty extreme eating plan, considering women should be consuming about 1,600 to 2,400 ...

Dreaming of a more toned figure, feeling more energetic, and seeing a stronger version of yourself in the mirror? You're in ...

For a variety of reasons, Globe Food contributor Kara Baskin took the leap and started Zepbound. But first she worried: "What ...

Learn about the harmful effects of a Western diet versus the benefits of traditional diets in reducing inflammation and ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods ...

Digital transformation is part of what is known as the Industrial Revolution (IR) 4.0, which includes, among others, artificial intelligence, the Internet of Things (IoT), robotics, digitalization and ...