They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

Find out why body fat percentage is a more accurate indicator of your health than BMI. Learn how to calculate it, discover ...

For decades, doctors have been monitoring health using the BMI chart, which uses weight and height measurements to produce a reading that bluntly states if we are a healthy size, underweight or ...

Learn how carrageenan, a common food additive, affects gut health and metabolism, its potential risks and implications for ...

Several bodies of research have shown that kimchi can aid in weight loss. One such study, published recently in the journal ...

Body fat percentage is even more accurate than other measurements like body mass index (BMI). It is also helpful in monitoring ... The simple answer is yes, 20% body fat is healthy for men. However, ...

As populations age, the prevalence of sarcopenia—a progressive loss of muscle mass and function—has become an increasingly ...

Blood pressure is a crucial indicator of our overall health and well-being. Prolonged high blood pressure, or hypertension, ...

The food additive carrageenan (E 407) can be responsible for the development of chronic inflammatory bowel disease, ulcers, and increased blood sugar levels in animals. DZD researchers have now ...

The food additive carrageenan (E 407) can be responsible for the development of chronic inflammatory bowel disease, ulcers, and increased blood sugar ...

In February Ray joined Man v Fat, a football-based weight loss programme, which motivated him to shed a whopping 10st 2lb ...