Find out why body fat percentage is a more accurate indicator of your health than BMI. Learn how to calculate it, discover ...

Prostate cancer starts in the prostate gland, a small organ that produces seminal fluid. It is one of the most common types ...

This study explores urinary pentosidine as a potential biomarker for muscle strength and physical performance in young men, ...

Warming up with weightlifting exercise helps activate muscles for better gains and less risk of injury, according to a ...

A team of researchers led by Pennington Biomedical Research Center's Dr. Florina Corpodean confirmed through a data analysis that metabolic and bariatric surgery is largely safe and effective for ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Men face unique mental health challenges due to societal stigma. Employers can foster supportive workplaces by prioritising ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

In 2023, the American Medical Association acknowledged that BMI is an “imperfect way to measure body fat.” And an English study from 2021, with a more diverse data set, found that current BMI ...

Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen. The post The ideal body fat percentage for men and how to achieve it ...

Every man wants to build a strong, muscular upper body. Thick shoulders, a big chest, a wide back—all these features showcase excellent fitness. That being said, if you head to the gym, you'll likely ...