Nervous system dysregulation impacts health, linking stress responses to mental and physical conditions. Understand its ...

Athletes can benefit from a nuanced understanding of the autonomic nervous system and the physiology of how the body actually responds to stress.

During this period of cultural chaos, the most important thing we can do for ourselves and each other is not get stuck in the ...

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

Understand the key differences between the brain and mind, their functions, relationship, and how they influence thoughts, ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Doctors have pitched countless theories to Irwin resident Lauren Karcher regarding the laundry list of health problems she ...

The 25-year-old from Adelaide has endured unimaginable pain, the loss of independence, and the heartbreaking realisation that she will never live out her dreams.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Stratified by gender, headache increased risk for suicide attempt more among men (aHR, 2.14; 95% CI, 1.76-2.62) than women (aHR, 2.00; 95% CI, 1.76-2.26) and suicide completion more among women (aHR, ...

Deep breathing plays a vital role in the body's natural detoxification process, as exhalation expels carbon dioxide and other ...