This video covers shoulder mobility and handstand preparation with a beginner-friendly arm warm-up routine. Learn simple ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

This randomized controlled trial found that arthroscopic subacromial decompression does not provide meaningful long-term ...

Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the exercise itself. Is it generally safe for shoulders? What is the risk/reward ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Still, this finding is important. It shows that frozen shoulder is one of the many health problems that can happen to people ...

Whether it's the arm cutting incident in 127 Hours or the fingernail scene in Black Swan, there are plenty of movie moments that make us wince. Now, experts have revealed why that is the case.

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...