Step behind the mound and into the daily life of a professional pitcher. In this video, we track the full routine—from early ...

Evan Ventura has always thrown hard. But the Austin Prep senior knew he had to reinvent himself after spraining the ulnar collateral ligament in his right elbow two years ago. So Ventura started by ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says Meredith ...

Pitchers, however, are not always open about how their arm is feeling; and Santarelli said it is difficult to manage injuries with those athletes who are uncommunicative. "That’s why you’ve got to ...

TOPEKA, Kan. (WIBW) - The stigma around throwing a curveball as a kid has existed forever. In 2025, it takes a whole lot more than that to keep your youth baseball player’s arm intact. “There’s too ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Major League Baseball on Tuesday released a 62-page report outlining overarching concerns with the increase in injuries, specifically major arm injuries to pitchers. More than 200 people from a ...

In the wake of a season that began with major arm injuries to prominent pitchers Shane Bieber, Spencer Strider and Eury Pérez, Major League Baseball has issued a report to the front offices of all 30 ...

By the year 2024, it is estimated 2.500 professional players had undergone "Tommy John" elbow reconstructive surgery.