Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

In recent years, the term “almond mom” has emerged in popular culture, spotlighting a specific parenting style that can ...

These nuts are a treasure trove of selenium. They contain the highest amount of it among all foods. They also have a ...

Entirely vegan and gluten-free, these brownies feature quinoa and unprocessed cacao powder for a delicious and nutritious ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ...

Guest Commentary written by Seema Policepatil Dr. Seema Policepatil specializes in internal medicine and lifestyle medicine ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...