Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

They also greatly impact brain function and help in weight management. However, you shouldn't consume too many of them. Can ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Did you know that the nutrients in almonds can be enhanced by soaking them? Here are a few benefits of soaked almonds that ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight ...

Almonds Health Benefits: Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect ...