No new features accepted Only bug fixes are cherry-picked to the release branch Testing and stabilization of the codebase The development of successive minor versions overlaps. For example, while ...

This exercise is done while sitting on the floor with your legs extended out in front of you, requiring core strength for stabilization and eliminating leg drive. “The Z-Press forces you to maintain ...

It’s very possible to argue that the front deltoids are an overdeveloped part of the shoulders. This is because, during chest exercises and variations of the overhead press, the front delts are ...