The average walking speed among adults is about 3 miles per hour (mph), but it varies according to factors like age, sex, height, weight, fitness level, and terrain.

The researchers impaired balance using three tools: ankle braces, eye-blocking masks, and air jets that pushed against their ...

Older adults who walk three to four miles a day ... involving 20,152 people 18 and older whose walking was measured by a device and whose health was tracked, on average, for more than six ...

Some of the recent technological development have focused on assisting limited mobility in older adults and individuals with physical disabilities. One such innovation took place at the Technical ...

That said, a simple daily walk can serve as exercise while offering numerous health benefits for older adults. Read on to learn how walking can help support your health, how often you should do it ...

Almost 60% of adult Americans said they took a walk over the past week for leisure, and maybe even some healthy exercise, a new federal tally finds. Data from the 2022 National Health Interview ...

Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Self-reported walking limitations among middle-age and older adults were predictive of future fracture risk ...

Share on Pinterest Research suggests that walking more than 6,000 steps per day can significantly cut the risk of cardiovascular disease for older adults. Kristin Duvall/Stocksy A recent study ...

If you or a loved one is in need of a new pair of walking shoes ... list of things to look for when buying a shoe for older adults, including its spacious toe box, lightweight design and Velcro ...