Walking can ease chronic lower back pain—but only if you hit the right time target. A Norwegian study tracking over 11,000 ...

These comfy shoes keep older folks in mind with features like orthopedic support, roomy toe boxes and Velcro straps.

The researchers impaired balance using three tools: ankle braces, eye-blocking masks, and air jets that pushed against their ...

It’s long been said that taking 10,000 steps per day is the key to better health, with research linking regular walking to ...

Recent research found that just five minutes of moderate-to-vigorous exercise boosts brain health. As little as minutes of a ...

This trending social media workout may actually improve strength, endurance, and blood pressure more than regular walking.

Wisconsin students say having a trusted adult ask them about their mental health reduces anxiety and makes them feel safe.

Five minutes of exercise doesn’t sound like a lot, but according to new research, if you choose the right kind of exercise, you can boost your brain health, especially in adults over 60.

Standing under 1.5 inches tall, the newest bipedal robot from Carnegie Mellon University’s College of Engineering can move ...

Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study ...