Walking can ease chronic lower back pain—but only if you hit the right time target. A Norwegian study tracking over 11,000 ...

The researchers impaired balance using three tools: ankle braces, eye-blocking masks, and air jets that pushed against their ...

It just happens that one of the most accessible and budget-friendly forms of exercise is also the most beneficial for your ...

This trending social media workout may actually improve strength, endurance, and blood pressure more than regular walking.

Wisconsin students say having a trusted adult ask them about their mental health reduces anxiety and makes them feel safe.

Five minutes of exercise doesn’t sound like a lot, but according to new research, if you choose the right kind of exercise, you can boost your brain health, especially in adults over 60.

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve cognition, especially in older adults.

Standing under 1.5 inches tall, the newest bipedal robot from Carnegie Mellon University’s College of Engineering can move ...

Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study ...

But nature offers more than just colors, and studies have shown that using all the senses can be good for your health. The ...

Brandie Gotch's kids were fighting at an Arizona park and when she went to pick them up, other kids were taunting her, ...