It’s long been said that taking 10,000 steps per day is the key to better health, with research linking regular walking to ...

These comfy shoes keep older folks in mind with features like orthopedic support, roomy toe boxes and Velcro straps.

The researchers impaired balance using three tools: ankle braces, eye-blocking masks, and air jets that pushed against their ...

Recent research found that just five minutes of moderate-to-vigorous exercise boosts brain health. As little as minutes of a ...

Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study ...

Some of the recent technological development have focused on assisting limited mobility in older adults and individuals with physical disabilities. One such innovation took place at the Technical ...

That said, a simple daily walk can serve as exercise while offering numerous health benefits for older adults. Read on to learn how walking can help support your health, how often you should do it ...

Walking can ease chronic lower back pain—but only if you hit the right time target. A Norwegian study tracking over 11,000 ...

Respiratory muscle strength and balance are strong predictors of walking speed in older adults at day care communities who do not have muscle loss (), a new study finds.The results indicated that ...

However, a daily walk can provide exercise and many health advantages for older adults. This article discusses the benefits of walking for older adults and how to make regular walking easier.