Flexibility is often overlooked in the pursuit of strength and endurance, but it plays a pivotal role in enhancing overall well-being. A flexible body not only moves with more ...

Passive stretching is similar to active stretching, but instead of focusing on having one muscle stretch another, you will instead use an external force to provide the pull for your stretch.

In most cases, stretching is a passive activity that doesn't include a lot of effort outside of holding the stretched position. There is a new trend, however, that requires one body part to remain ...

There are various types: active, passive, ballistic (the old-fashioned bouncing stretches), isometric and PNF (which stands for “proprioceptive neuromuscular facilitation” and uses contract ...