However, it's important to remember that different tea has different properties. So, which are the best teas to help you fall asleep? From choosing this year's best mattressfor your sleep type to ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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First, you’ll want to look for teas that contain anti-inflammatory compounds, such as polyphenols and flavonoids. Second, you’ll want to choose teas that are high in antioxidants, which can ...

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While medication certainly has its place, traditional herbal teas have been used for centuries ... This might explain why a 2012 study found that even just inhaling lavender essential oil could ...