Generally speaking, though, this VO2 max chart notes where optimal scores should fall depending on your age: The Factors That ...

You’ll recognize VO2 max as the marker of your cardio ... But following the American College of Sports Medicine guidelines for physical activity offers a good start, with 150 minutes of moderate ...

I’ve done enough “real” VO2 max tests—the trips to the ... because I noticed at least four presentations at the 2017 American College of Sports Medicine conference addressing that very ...