So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Although it can be lovely as parents to start enjoying more interaction with our babies, this newfound interest in the world ...

Your baby is entering the 5-month-old milestone, that sleepy little newborn has disappeared and your little bundle of joy is ...

In case you can’t get enough of the little pygmy hippo Moo Deng from Thailand, there’s now an official song featuring the ...

Moo Deng translates into “bouncy pig” or “bouncy pork” and is the name of a special type of meatball native to Thailand. Fans ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Little did she know one of the happiest days of her life would also be one of the worst: Hours after delivering, she was diagnosed with breast cancer. “I cried myself to sleep that night ...

After earning her certification from the Spencer Institute and dedicating hundreds of hours to sleep research, she has extensive knowledge on the topic and how to improve your quality of rest.

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

should sleep 9 to 12 hours per 24 hours Teenagers (13 to 18 years) should sleep 8 to 10 hours per 24 hours Adults should sleep 7 or more hours per night The eight-hours-a-night rule for adults is ...

Therefore, by turning the clocks back an hour during autumn, we get more sunlight in the morning, which experts say is the most crucial time to get natural light. In fact, the American Sleep ...