This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

A 30-year-old Russian fitness influencer died from cardiac arrest after gaining weight rapidly as part of a fitness challenge.

Peter Kay unrecognisable as he makes rare appearance on the One Show The death of the living room: ‘It’s hard to invite people over – not everyone wants to sit on a bed’ Our blood pressure is rising.

An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.

Sandy Lehane is running the World Marathon Challenge starting in January. The Challenge translates simply to 7-7-7, but the ...

Kush Malhotra debunks the myth of quick fixes and advocates for sustainable habits – daily calorie deficit, adequate protein intake, consistent weight training.

We all deserve to enjoy the holidays without guilt. To ease holiday food stress, Gilbert created the 12 Days of Fitmas: a ...

This simple diet and fitness rule from a personal trainer can help you prevent weight gain and hangovers during the holidays.

Many Jamaican men grew up believing they could never be the ones “shooting blanks”, to use the popular phrase. But the ...

Merv star Zooey Deschanel exclusively shared with E! News whether or not her kids Elsie, 10, and son Charlie, 8, are fans of ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...