But, shorter distances deserve some recognition in the taper department, too. Similar to deload weeks, which are weeks with slight decreases in training load about every four weeks, tapers are ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Austin has a big running community, and if you feel inspired to lace up your shoes – KXAN invited Mark Pinales for some insight on how to get started.

Being able to run a third of the distance of a marathon is a good sign that you should be able to train and finish, but also ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Here are 5 things that all should know about AMD during its awareness month. Blurring of central ... not being able to maintain the monthly schedule. Higher doses of the anti-VEGF injections ...

The best of Los Angeles for free. Sign up for our email to enjoy Los Angeles without spending a thing (as well as some options when you’re feeling flush). Our newsletter hand-delivers the best ...

It’s American Heart Month and that means a number of events will be hosted across Southeastern Michigan including Gardner White’s CPR and AED training ... twice in nearly 5 years — to ...

It’s American Heart Month and that means a number of events will be hosted across Southeastern Michigan including Gardner White’s CPR and AED training from 12 to 4 p.m., Feb. 11. CPR or ...

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