Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues ... and home-cooked meals alongside weight training and walking 15,000 steps daily. Her motivation was driven ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Ready to crush 13.1? Earn that sub-2-hour half marathon time with two expert-created training plans for beginner to ...

Just beyond most marathon finish lines, you’ll find volunteers handing out water, sports drinks and other edible items such ...

Being able to run a third of the distance of a marathon is a good sign that you should be able to train and finish, but also ...

Running a marathon is one of the most rewarding experiences you can have, and it’s not just the event itself you’ll remember — the months of ... a structured training plan “Start by ...

If you’re starting from scratch and don’t want to put both your mind and body under huge stress, you’ll want 16 weeks or more ...

Austin has a big running community, and if you feel inspired to lace up your shoes – KXAN invited Mark Pinales for some insight on how to get started.

If you stay consistent, follow a balanced diet, and focus on effective exercises, you can lose around 5 kgs and also feel stronger in just a month. This 7-day workout plan is designed to burn fat ...

A dad tragically passed away just eight days after being diagnosed with four terminal brain tumours, initially dismissing his ...