Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving weight loss goals. She achieved this by adopting eight key lifestyle ...

Adnan Sami 2.0: All you need to know about the singer's massive weight loss journey from 220 kg to 65 kg ...

weighing in at 98 kg. “When Andile started his weight loss journey with me, he was just 2kg away from 100 kg, weighing in at 98kg. Through his hard work, dedication, and consistency, he’s now ...

In 2020, Fardeen Khan lost 18 kg by adhering to 'correct workouts' and restricting his diet to healthy foods. Here's what he said about his weight loss journey. Fardeen Khan's weight loss journey ...

A US man discusses the frustration he feels when people think they have the right to ignore you just because you are ...

In her post, she wrote, "What I eat in a day to maintain 15 kg weight los s (whilst travelling)." She then shared photos of her meals and shared details of what she ate. In an old Instagram post ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds (0.5 to 1 kg) per week for 6 months. A moderate amount of weight loss ...

YO Rory Van Ulft has surprised the community with a 109-kg (240.3-lb) squat, which unofficially exceeded the IPF Sub-Junior World Record ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

A review of 10 studies on gout and weight loss found that losing 7.7 pounds (lbs.) (3.5 kg) or more may reduce gout attacks. However, the authors argue that most studies on this topic are small ...