Ritual apologies after data breaches only go so far. We need better laws to stop these incidents happening at all.

The Rule of $1 More explains how to plan for critical retirement thresholds. "You don't want to step off a cliff just because of $1 more." ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

However, you can't just remove the silverskin and throw your rack on the grates willy-nilly. There's a method, called the 3-2 ...

The 3-2-1 rule is a mindful eating technique designed to prevent overeating and promote healthier eating habits. It involves pausing for 3 minutes before eating to assess hunger, slowing down for 2 ...

Rules are made to be broken, right?! If you’re working to get out of debt or fix your finances, it’s very likely you’ve heard ...

On World Backup Day 2025, its time to take your digital safety seriously. From real-world data loss stories to easy backup strategies, heres how to protect your files before it’s too late.

10-3-2-1: are these numbers the secret to a better night's sleep? The latest trend for curing insomnia and getting a better night’s sleep is this four-step hack.

The 10-3-2-1-0 sleep rule explained No caffeine 10 hours before bed Caffeine can last in your system for a long time after consuming, with a half life of around five hours.