Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

feel free to repeat a meal in this plan or browse some of our other Mediterranean diet and no-sugar-added recipes for additional inspiration. We aimed for at least 28 grams of fiber and 90 grams of ...

However, last year, her “functional medicine doctor” told her it was “time” to “go full carnivore,” meaning a meal plan consisting ... I literally go every day without a laxative ...

CHAMPSS, a program of Jayhawk Area Agency on Aging, offers one free meal a day for people 60 and older in Shawnee ... which ...

What separates someone who’s fit from someone stuck in a cycle is not luck or genetics. It’s their consistent effort.

The majority of students interviewed by the News feel positive or neutral about the implemented changes, which ignited ...