This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Truth be told, your diet doesn’t cause seasonal allergy symptoms. But if you’re prone to itchy, watery eyes or sneezing this time of year, choosing certain foods — and avoiding others — can help you ...

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A miniature dachshund named Valerie, who has spent almost a year and a half lost on a remote island in southern Australia, ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

MOVE over Mediterranean diet - there's a new eating plan that's better at driving away disease. The traditional diet has been "severely underrepresented" in research - but now scientists say it ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

A Rhode Island man credited Chick-fil-A for saving his life as he shed 132 pounds eating the popular fast-food chain’s Spicy Southwest Salad for lunch every day for over a year. Tom Carroll ...

This eating plan comes with a host of health benefits ... However, the diet also has multiple drawbacks. At the end of the day, it’s important to consume a healthy, balanced diet based on ...