The Radio 2 presenter had minimal running experience and knee arthritis before preparing for the Great Northern Marathon ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

On Nov. 13, Whoop announced its Cyber Week sale. From Nov. 20 to Dec. 2, the brand is offering up to $60 off its memberships, giving you a leg up on your new year health plans.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Implementing a base-building phase into your routine allows you to gradually add miles, build your aerobic fitness, and listen to your body. Plus, you’ll incorporate strength work and cross training ...

Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...