Running an ultramarathon is a beast of an endeavor. An expert shares everything you need to know about ultramarathon training ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

If the Kansas City Chiefs' three-peat could be put on hold, maybe Kenyan runner George Onyancha's similar bid in Sunday's ...

Legendary distance runner Jerome Drayton, who won the Boston Marathon in 1977 and held the Canadian men's marathon record for 43 years, has died. He was 80.

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Find More Donation + Volunteer Opportunities! Go to the United Way Volunteer Connection volunteer website at ...

In an effort to shine a spotlight on more of the incredible individuals who live and work in these islands, Keys Weekly is proud to spotlight our Neighbor of the Week feature ... business called ...

Introduction: Activities such as high-intensity resistance training (HIRT) and high-intensity interval ... with only two sessions per week for six weeks. These improvements were further augmented when ...

The run began at Zoo Knoxville at 9 a.m., with young runners lacing up their shoes and tackling the first mile of the their marathon-length challenge. In the coming weeks, participants in 8th ...