A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

Runners training for the Boston Marathon now have a new resource thanks to the Mass. General Brigham Sports Medicine facility ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

More than 3,000 student runners got up bright and early Sunday to run nearly 19 miles at Hansen Dam in Pacoima with one goal in mind: qualify for the Los Angeles Marathon. The runners, mostly middle ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Find More Donation + Volunteer Opportunities! Go to the United Way Volunteer Connection volunteer website at ...

Marathon Petroleum's St. Paul Park refinery has invested $40,000 in Project Clean Air Repair (CAR), an initiative that provides free emissions control repairs for older cars. The program partners ...

Valentine's Week offers a meaningful opportunity to celebrate love and affection, whether within a relationship or through self-care. Beginning on February 7th with Rose Day, the week progresses ...

Combined with a balanced diet, this plan can help you achieve a slimmer, healthier body in just four weeks. Below is a structured 4-week walking plan designed to maximize fat burning and improve your ...