The Benefits of a 5K Taper and How to Make the Most of It
A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...
Better by the Mile: New Boston facility helps runners train smarter
Runners training for the Boston Marathon now have a new resource thanks to the Mass. General Brigham Sports Medicine facility ...
Rolling Out2d
5 proven ways to conquer your first half marathon
week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...
5K vs Marathon: How Endurance and Speed Transfer Between Distances
Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.
NBC Los Angeles on MSN4d
More than 3,000 students set their sight on LA Marathon
More than 3,000 student runners got up bright and early Sunday to run nearly 19 miles at Hansen Dam in Pacoima with one goal in mind: qualify for the Los Angeles Marathon. The runners, mostly middle ...