According to Runner’s World training plans, your longest long run during marathon training will typically range from 20 to 22 ...

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These proven training plans are a go-to resource for all runners who want to improve their performance.

SEPTA adopted a budget Thursday that will slash nearly half its transit service as it wrestles with a $213 million annual deficit — and cloudy prospects for new funding from Harrisburg. The doomsday ...

The exclusive 4-Week Strength Training For Weight Loss Plan PDF, created by Alex Silver-Fagan, CPT, RYT Three science-backed strength training workouts with cross-training sessions including ...

Follow along as I show you the meals I actually cook and eat during a week of half marathon training. Simple, delicious recipes that fuel my body and support my journey!

Buffalo Schools and Williamsville Central are among districts to announce schedule changes due to a heat wave, in which temperatures in the high 80s or low 90s will be accompanied by high humidity.

Let's take a look at what's coming up in Salem this week. Here are the Days of Our Lives spoilers for June 16-20.

A fast half marathon time can come from a training plan that consists of just three running days per week. In fact, the three-day training plan for a half is one of the most popular (and ...

From long lines to a delayed start time and a finale concert with Doechii, here's everything that happened at the Nike After Dark tour at SoFi Stadium.