Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Students Run Philly Style uses mentorship and training programs to support students and prepare them for the half or full marathon distance.

As the Palm Beaches Marathon approaches, runners are gearing up with training routines and expert advice to tackle the full ...

Have you noticed the crisper air, chillier temperatures, and falling leaves? We’ve officially survived the dog days of summer, and what better way to celebrate than by looking ahead to your next race ...

I signed up for my first trail race and let a running app guide my training, from base building to the finish line. Here’s ...

NEW YORK, Oct 1 (Reuters) - Oil prices slid for a third day in a row to a 16-week low on Wednesday as a U.S. government shutdown fed worries about the global economy, while traders expected more oil ...

The 36th Garry Bjorklund Half Marathon and William A. Irvin 5K were filled to capacity less than two hours after registration opened, and the 50th Grandma's Marathon took barely 12 to fill up. An ...

AND HAPPY WEDNESDAY. AND WHEN WE HIT THE MIDWEEK HUMP, YOU KNOW WHAT THAT MEANS. IT’S TIME TO ANNOUNCE THIS WEEK’S BLITZ 16 PLAYER OF THE WEEK AWARD WINNER. NOW, THIS WEEK’S RECIPIENT COLLECTED A ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...