This marathon training plan adapts to every runner's needs, whether you're going from couch to marathon or stepping up from 13.1.

A collection of 25 universally-accepted rules for training better, getting faster, and running longer.

A fast half marathon time can come from a training plan that consists of just three running days per week. In fact, the three-day training plan for a half is one of the most popular (and ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

These proven training plans are a go-to resource for all runners who want to improve their performance.

Triathlon coach Mark Turner training in Pukekura Park with Cape Egmont Half Marathon organiser Nicky Smith.SIMON O'CONNOR / Stuff OPINION: I was having a conversation with one of the ladies at our ...

From long lines to a delayed start time and a finale concert with Doechii, here's everything that happened at the Nike After Dark tour at SoFi Stadium.

Buffalo Schools and Williamsville Central are among districts to announce schedule changes due to a heat wave, in which temperatures in the high 80s or low 90s will be accompanied by high humidity.

Let's take a look at what's coming up in Salem this week. Here are the Days of Our Lives spoilers for June 16-20.

A young woman aims to finish her first marathon for the 115 women around the world murdered on runs they didn’t get the chance to finish.