The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Join Skip the Tutorial as he shares hilarious, heartwarming, and downright bizarre stories from his life, covering everything ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Disruptions to sleep patterns and your body’s circadian rhythms are a toll of the twice-a-year shifts between daylight saving ...

When clocks "fall back" at the end of daylight saving time, people gain one hour of sleep. On Sunday, for example, falling asleep at 10 p.m., will really be like falling asleep at 9 p.m., once ...

Cats are notorious for contorting their bodies into some pretty awkward sleeping positions. But the way your cat sleeps isn't just entertaining; it could say a lot about their mood or even their ...

Garland says that’s the time that is most aligned with the body’s circadian clock, or the sleep/wake cycle. She says when clocks go ahead by an hour in the spring, people experience more problems such ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Lara Vukelich Lara Vukelich is a freelance writer in ...

If music also helps you unwind ... and Tetris Effect provides hours of solo or co-op block-dropping fun that is relaxing. And finally, a satisfying simulation game that will quickly help you ...

You’ll be less likely to forget working out altogether if you have a plan B in place. 12. Invite a friend or family member on your walks. Asking someone to keep you company while you get some ...

The police and firefighters brought her out safely after 12 hours of rescue operation. Hamsa (19), a B Tech student from Shivarampur village in Gubbi Taluk, had gone on Sunday with her friend from ...