The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Join Skip the Tutorial as he shares hilarious, heartwarming, and downright bizarre stories from his life, covering everything ...

Earlier in the night, slow-wave deep sleep is important for consolidating explicit memories, such as facts, new vocabulary, ...

Consolidated Blue Light Research notes that screen time has risen to over 13 hours per day in the last 20 years, which can ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

The 12-hour Standing Committee on Policy and Strategic Priorities at city hall and its testy exchanges come two years into the current council's four-year mandate and illustrated the procedural ...

From bra-like eye masks to inflatable foot rests, Claudia Cockerell tries all the latest gizmos to see if she can perfect ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

“Ten, 12 people were around (Ben ... was reunited with Ms Smith while filming Ben’s documentary While I Was Sleeping. It was just six simple words from ‘Rocky’ that reassured her Ben ...

The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next ...

For infants aged four to 11 months, for example, the recommended range is 12 to 15 hours in 24. It is also worth keeping in mind that sleep – even for infants – is flexible and adaptable.

Oct. 31 (UPI) --A man on a United Airlines flight from San Francisco to Washington Dulles International Airport is facing an assault charge after an unprovoked attack on a sleeping passenger.