The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

The 12-hour Standing Committee on Policy and Strategic Priorities at city hall and its testy exchanges come two years into the current council's four-year mandate and illustrated the procedural ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Disruptions to sleep patterns and your body’s circadian rhythms are a toll of the twice-a-year shifts between daylight saving ...

When clocks "fall back" at the end of daylight saving time, people gain one hour of sleep. On Sunday, for example, falling asleep at 10 p.m., will really be like falling asleep at 9 p.m., once ...

The approaching daylight saving time transition on November 3rd highlights America’s complex relationship with sleep. Between 50 to 70 million Americans battle chronic sleep disorders ...

Garland says that’s the time that is most aligned with the body’s circadian clock, or the sleep/wake cycle. She says when clocks go ahead by an hour in the spring, people experience more problems such ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

Ready for an extra hour of sleep? That coveted extra hour for millions of Americans will come in early November, as the clocks "fall back" an hour and daylight saving time comes to an end for the ...

It's sage advice, considering a 2011 Sleep Foundation poll of Americans found that using devices the hour before ... to calming music. Studies have shown that music and meditation can help our ...