Courtney Olsen of Bellingham broke the women’s 50-mile world record with a blazing time of 5:31:56 at the Tunnel Hill 50 Mile ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

A D-Day veteran celebrating his 100th birthday has put his long life down to staying active. Bill Redston from Wolverhampton ...

Spread the loveBurning 100 calories doesn’t have to be a daunting task. Here are the top 5 ways to do it efficiently, as ...

The running legend keeps showing up and crushing marathons. To maintain her drive, she focuses on how she runs, rather than ...

Zander’s evolved EPIC into an eponymous podcast and an upcoming TV show to further spread his message of courage in the now.

Lange was one of 30 women accepted to compete in the Life Time Grand Prix race series this year, one of the largest offroad, ...

A turbo trainer can be an excellent tool to prepare for your key goals. These ten turbo trainer tips will optimise your ...

Ever since Evie Tate won her debut Le Grizz 50-mile Ultramarathon in 2021, the Missoula-based physical therapist and ...

One hundred day exercise program starts Jan. 17 and runs through April 26, encouraging and rewarding participants who get and ...

It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...

I ran two marathons back in my 20's including Philadelphia and want to commit to next year's Philadelphia marathon for a ...