Endurance athletes Paul Johnson and Rob Sembiante set a new world record and scored an FKT, running 100 miles in Antarctica ...
We have training plans for runners of all levels with a variety of goals. Here’s what they are and a little bit about them: You should be able to run at least six miles and be used to working ...
The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.
‘This plan is designed to cut your one-mile time in four weeks, gradually increasing intensity and volume, helping you peak in the final week,’ says Jake Berney, a coach at digital training ...
and Air Force Tactical Air Controller training. He has completed two Navy SEAL Hell Weeks, run 100 miles in 19 hours, run 135 miles in just under 26 hours, done over 4,000 pull-ups in 24 hours (a ...