Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

The Silence Between: The sweet flick of a light switch and faint rumble of distant streets, the gentle whir of an air ...

Join Skip the Tutorial as he shares hilarious, heartwarming, and downright bizarre stories from his life, covering everything ...

Consolidated Blue Light Research notes that screen time has risen to over 13 hours per day in the last 20 years, which can ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

A doctor has explained why getting just five hours of sleep per night can lead to a shorter life expectancy. I think we're all aware that eight hours of kip is the idea number for a night's sleep, but ...

When clocks "fall back" at the end of daylight saving time, people gain one hour of sleep. On Sunday, for example, falling asleep at 10 p.m., will really be like falling asleep at 9 p.m., once ...

The shift by an hour for daylight ... It isn't just how much we sleep that changes with the seasons – it's also how we sleep. This includes for babies over around 10 weeks of age.