Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

Social media users praised the plane travel tips in the viral video, with a viewer calling one tip a "game changer." ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Deion Sanders imposed harsh punishment on Colorado players after they disregarded his game plan Archaeologists Find ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

When clocks "fall back" at the end of daylight saving time, people gain one hour of sleep. On Sunday, for example, falling asleep at 10 p.m., will really be like falling asleep at 9 p.m., once ...

The shift by an hour for daylight ... It isn't just how much we sleep that changes with the seasons – it's also how we sleep. This includes for babies over around 10 weeks of age.

About 50% of U.S. teens aged 12 to 17 report four or more hours of screen time daily ... including poor sleep, fatigue, and elevated symptoms of anxiety and depression.