Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

The Silence Between: The sweet flick of a light switch and faint rumble of distant streets, the gentle whir of an air ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Deion Sanders imposed harsh punishment on Colorado players after they disregarded his game plan Archaeologists Find ...