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You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Discover the best 10-inch king-size mattresses and know how to turn your bed into the dreamy sleep haven you’ve been dreaming of. This article includes detailed recommendations for comfort ...

A quadruple tap will let you cycle through bed elevation presets (e.g., reading, relaxation, sleeping, etc.). But it’s most helpful in snoozing or dismissing the silent alarm. Mine vibrates my ...

When clocks "fall back" at the end of daylight saving time, people gain one hour of sleep. On Sunday, for example, falling asleep at 10 p.m., will really be like falling asleep at 9 p.m., once ...

The approaching daylight saving time transition on November 3rd highlights America’s complex relationship with sleep. Between 50 to 70 million Americans battle chronic sleep disorders ...

Garland says that’s the time that is most aligned with the body’s circadian clock, or the sleep/wake cycle. She says when clocks go ahead by an hour in the spring, people experience more problems such ...

After earning her certification from the Spencer Institute and dedicating hundreds of hours to sleep research, she has extensive knowledge on the topic and how to improve your quality of rest.

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Ready for an extra hour of sleep? That coveted extra hour for millions ... Daylight saving time began in 2024 on Sunday, March 10 at 2 a.m. local time, when our clocks moved forward an hour ...

Yes we gain an hour’s sleep, but you might be left ... will help signal to your body that it’s time to sleep. Read: relaxing, decompressing activities. Packham suggests things as simple ...