In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Then gradually speed up until you’re pushing yourself during each move for the full seven minutes. As always, consider talking with your doctor before trying a new exercise routine. Warm up with ...

A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine, and strengthen postural muscles. Additionally, maintaining proper sitting posture, strengthening the core ...