In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

A total body warm up routine to prep your body before a workout! These warm up exercises focus on getting movement in the ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

While much has been said on the benefits of walking, (and a brisk one at that), the importance ... Studies say that a 10 minute warm up before exercise improves oxygen capacity by 20-30%, that ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...